Got onboard for day 3, 15 mins, 0.53 miles, 136 cals. I really like this machine. Added the Buckpet's "Living is the Biggest Thing", Mooney Suzuki's "Alive and Amplified" and Ned's Atomic Dustbin "All I Ask of Myself..." to the playlist, and lost the Adam Lambert and the Hombres.
I'm dealing with the scale numbers now. I was 449.5 last Tuesday, but a few days of birthday celebrations finishing up with a great meal at Bazaar left me at 456 yesterday and today, despite getting back on the horse on Saturday. It's a little disheartening when then numbers were really with me up til now. Not much I can do except work my meal plan and exercise, and wait for the numbers to catch up. I hope they do.